In contrast, our human heart only weighs around 300 grams. It beats around 60 to 80 times a minute and pumps blood continuously through our circulatory system. This supplies the body with oxygen and nutrients. This is why the heart is also known as the engine of life.
Various risk factors can damage our "engine" and lead to cardiovascular disease. However, the risk of heart disease can often be avoided by adopting a healthy lifestyle. The following have a positive influence on our heart health:
Regular exercise
Avoiding excess weight
A healthy diet
Regular and sufficient sleep
Relaxation and stress reduction
Staying/becoming nicotine and smoke-free
Keeping an eye on blood pressure, cholesterol and blood sugar
Take advantage of preventive medical check-ups
Our heart works hard. Keep it healthy!
Further information on the subject of heart health can be found on the homepage of the German Heart Foundation: Your heart health | Heart Foundation